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Recovery From an Eating Disorder
Recovery is not measured in years “symptom/urge free,” by a number on the scale, or when someone told us we were “good enough” to be considered as a part of some exclusive recovery club. Years ago I fell prey to this all or nothing mindset about recovery, thinking “omg if I even have one scary thought I’m out of the recovery club” — not understanding this very misinterpretation of recovery is a manifestation of the disease itself—rules, control, numbers, shame. No wonder it f
5 Things You Should Expect From Therapy
Rae Wellness, Washington DC Therapy, What to Expect in Therapy, Holistic Mental Health, DC Therapist
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